Tag Archives: Creativity

Day #342 – Look after yourself.

Gemma Correll Look After Yourself

We are all so busy. All running around like mad people. All trying to get somewhere to be someone. Constantly striving for the future at such a speed that we seemingly miss this moment we call now. Now’s never enough, we always want the next bit and then we get the next bit and we want the bit after… Bloody human beings. Amid this madness most of us have forgotten the importance of looking after ourselves. It’s right at the bottom of our to do list. Rest? No! If I sit down or, God forbid lie down, all progress will come to a halt. I need to be at this 24/7! Must. Keep. Going.

Having been generally unwell for at least the last two months, I decided to maybe look into this. No. Not maybe. I’m going to. I’m going to start looking after myself. I’ve been getting through my days loaded with coffee and painkillers and antibiotics. That in itself is quite hilarious as I used to be such an advocate of homeopathy and alternative health. What’s changed? I’ve stopped caring about my health. There was even a time back in the day I washed my hair with eggs and vinegar because I was so anti any chemicals entering my body. That, by the way, is a stupid idea. Eggs and vinegar neither smell fresh or clean your head. I don’t care what anybody says. So yeah, look after yourself, but let’s not turn into Swampy.

Sometimes the only thing that is going to make you strong and healthy so you can be your awesome productive self is just slowing down and nurturing yourself for a while. Sleeping good. Eating good. Removing all of the things that are stressing you out. Everything on that to do list can wait. You’ll have a to do list for the rest of your life. You’ll never get to the bottom of it. Ever. Don’t die trying. Break free from the ropes and chains that you’ve wound yourself up in. We live in an age where we are far too contactable. Our phones are constantly pinging with messages, whattsaps, facebook, twitter, emails, phone calls, more emails, more messages. More reminders. It’s insane. “Can you do this for me right now? Can you be here? Be there. Do this. Immediately.” This is all on top of regular work. Family commitments. Socialising. Our day to day life. We don’t stop to think that maybe we should slow down. We’ve got to do everything NOW else we’ll miss the boat.

Well, I beg to differ. Boats come and go. All the time. The sea is mostly full of boats. I’m tired and my body hurts. Mostly all over. My shoulder is cracked. My tonsils are probably the most angry they’ve been in a long time. My glands are refusing to back down. My knee is crying. I don’t really recall the last day I didn’t have a headache. All of that is fine. I mean really, it could be a thousand times worse and I’m grateful I’m just a little bit run down (wow is the British ‘Mustn’t Grumble’ attitude genetic?!) but what I’ve learnt is that you can’t actually be productive when you’re broken. There’s no point to it. Exhaustion is there to tell you to rest. But we don’t. We all just charge on. Ignore what our bodies are telling us. We refuse to stop. But nothing seems to flow because there is no energy left. You can’t be creative without energy. Coffee can only carry you so far.

You want to hear the truth? We are all fuelling a ridiculous machine of self importance and productivity. I don’t want to hear that so I’m sure you don’t either.  The world isn’t going to end if you don’t reply to your emails within 5 minutes. And if it does, what a world to live in! Your Mum can probably decide what pasta to buy without your instantaneous response to her picture message and you genuinely don’t need 5 different platforms for people to contact you on. You know what will end your world though? Not looking after yourself. Hearts pop you know. That’s a real thing.

Sometimes we need to retreat. That doesn’t mean quit. Or fail. Or digress. It means relax and welcome the spontaneous creative force of life to come and find you again. It’s only from this state of being that things can and will run smoothly. Do something every single day that nurtures you. And turn off your phone.

We are mere mortals. Let’s not forget.  X

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